Archive for April, 2012

SQUEAKY CLEAN BBQ CHICKEN!!

Posted in Uncategorized on April 20, 2012 by chisel247

Thanks Hollywood!!

My Dream Team teammate “Hollywood” totally inspired this concoction! Many thanks to her for introducin’ me to a NEW way to prepare Chicken!!

The How To…Low & Slow!

Get ready to Rock your Croc Pot y’all! Doesn’t get any easier than this!!

If you are a bodybuilder in the midst of leanin’ down, your gonna want to measure out your raw chicken portions and then just dump’em into the Croc Pot.

Add whatever seasoning blend (no salt) that you desire to add the flavah you wanna savah on this soon to be mouth waterin’ bird!

Throw the blend all over the raw chicken that is now in your Croc Pot.

Turn the Croc Pot on LOW and leave it alone for 8 plus hours. That’s it!

Well…there’s a couple ways to finish off this bird once it’s done cookin’….

Portion Control Method

Again, if portion control is essential to your leanin’ down process, then simply pull each portion out, keeping it in it’s whole form….note it may fall apart as you stick your fork into the cooked chicken, but do your best to transfer it in the portion sizes to your container for storage.

Once in the container, add some of the chicken broth that formed while cookin’ in the Croc Pot, and then you can pull it apart so it shreds up into a Pulled Chicken BBQ style and add sugar free BBQ sauce to it.

Mass Method

After chicken has cooked for the 8 plus hours, take off the Croc Pot lid and get two forks. Use the forks to shred the chicken up. The chicken will literally fall apart! This will allow all of the Chicken Broth to be saturated throughout all of the chicken that was cooked – distributing the seasonings you added to begin with throughout. Add Sugar Free BBQ Sauce – IF – you want to make the whole recipe into Pulled Chicken BBQ.

Cole Slaw

What goes better with BBQ of any kind than SLAW y’all??!!!

Clean Cole Slaw is DELICIOUS!

Simply cut up some green cabbage and red cabbage, jicama (hi-KAH-ma), onion, tomatillos add some celery seed, coarse ground pepper, some vinegar and you’re done!

The longer it sets in the refrigerator the better this slaw gets (keeps up to 3 weeks).

BBQ Sandwich!

If you are havin’ a meal that allows a carb….I would strongly suggest adding an Ezkiel Cinnamon Raisin English Muffin to this BBQ Party!

Split the English Muffin in half, throw on some of the Pulled Chicken BBQ on one half of the english muffin, add cole slaw and top with the other half of the english muffin and you’ve got an AMAZIN’ Pulled Chicken BBQ Sandwich that’s gonna make your taste buds sing a HAPPY Country Song!! ;o)

Til the next post….Lift Hard & Keep your Fork Lifts Clean! ;o)

4 Weeks til Jr USA’s!!!

Posted in Uncategorized on April 20, 2012 by chisel247

Wow! Time is absolutely flyin’ by!!  I’m already wrappin’ up week #10 of the Fuel Plan / Trainin’ regimine!

Here’s the pics 9 weeks in….

Abs as of the middle of week 10 (night pic)

I’m SO EXCITED about the results I’m getting thus far and I’ve got 4 MORE weeks to dial it in!!!! Whoo Hoo!!

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