What’s Been Cookin’ ?!?!

Keepin’ It Clean!

Durin’ this lil mini-breather, as far as the “Fuel Plan” goes, I’m adding a few more carbs and more protein into the mix! (New protein sources -Lean Beef (Flank Steak) and Protein Powder).

My goal is to stay no more than 7 t0 8 lbs heavier than competition weight.

New Protein Approaches

Recipivity has been unleashed with Protein Powder as the main ingredient. Check

out the latest eats…..

Hoot Protein Cake

Do What? Yeah crazy name, but here’s the deal….throughout my time on this great planet, friends & family have bestowed a number of suedo names upon me: “Amos”, “Aimz”, “Sutter”, “Qmy Suttez”, “SooterScooterSaladShooter”, to name a few, and “Lippy” being the most recent -courtesy of my Dream Team Trainers. My friends Tommy & Irene have called me “Hootnannie” for years and when chattin’ up this concoction, they christened it “Hoot Cake”. There ya go ;o)

The Blend

Ingredients: Chocolate Protein Powder approx 1/2 cup, 2 scoops flax, 2 scoops wheat germ, 1/2 cup chopped nuts, 5 dried prunes chopped, 7 egg whites, and 2 yolks. (Optional Garnish: oat meal and chocolate covered sunflower seeds…just to dress it up & make it festive! ;o) )

The Mix

How To: Pre-Heat your oven to 350 degrees. In a mixing bowl…separate your egg whites, but add 2 yolks back, add protein powder, flax, wheatgerm, and chopped nuts. Mix with spoon or hand mixer, just enough to blend all the ingredients together. Line a 9×9 inch cake pan with parchment paper, spray the paper with non-stick cooking spray. Pour the mixture onto the parchment paper in the pan evenly. Take the cut up prune pieces and evenly space them in the mixture in the pan – pressing them down so that the mixture covers them. Sprinkle optional garnish on top and bake for 20 to 25 minutes.

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