9 Weeks Out!!

Man time is flyin’ by as usual!! As of today, 9 weeks out from the Pittsburgh competition!

I just finished up the 3rd week back on the Fuel Plan. It’s goin’ well down another 1.75LBs.

Maybe after next week the coveted ReFeed Meal will be granted!! ;o)

Elixir to Fixir

Something new that I’m tryin’ this go around is a supplement drink mix – XTEND. This was one of the items included in my prizes from the 2010 Jenn Hendershott BIG SHOTT CLASSIC competition.

This powder supplement claims to enhance recovery, reduce fatigue, decrease soreness, build muscle and burn fat. It’s sugar, stimulant and calorie FREE and the Blue Raspberry flavor is very tasty when adding the recommended 2 scoops to 25oz of water! It’s basically a supplement containing L-Leucine, L-Glutamine, L-Valine, L-Isoleucine, Citruline Malate and Vitamin B6.

I’m all about supplementing naturally occurring amino acids. And anything that’s gonna help me build muscle is worth a try!

It’s the 5R Training Cycle – Resistance, Recover, Repair, Rebuild, Repeat!


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